Heart healthy yangs became everyone's expectations, because for most people, when the heart is feeling the pain and trouble, then another body would be affected.
In helping keep the heart in order to stay healthy, you can follow the these kiat menjaga jantung sehat :
Stop smoking
Smokers than those who are not all heart failure-smoking habit is a big opportunity. You are passive smokers from smokers to abstain.
Limit consumption of salt
Excessive consumption of salt can lead to high blood pressure. So, could also increase coronary heart attacks. Salt on your dishes on a daily basis, you can begin to reduce.
Regular exercise begins
In this case, walking or jogging for 30 minutes in the morning. The move strengthens your heart, because it is always at the top.
Please laugh and smile
Issues relating to the health of mind and heart. It is ridiculed Comedy TV shows including amused themselves by watching and trying to for some time.
Spend some time entertainment
You can also go on vacation or have fun with place for a picnic. So well affect cardiovascular health, refresh your mind, you can reduce your stress level.
Stop alcohol
You will also need to be reduced or even drink alcoholic beverages. This is because it can damage the heart muscle of alcoholic beverages.
Breeding of fruit and vegetables
Eat plenty of fruits and vegetables contain many vitamins, spinach and avocado fruit need a mind like that.
The steps are easy and secure a tips tepat menjaga jantung sehat.
